Ironman St. George Archive
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10 Reasons Why Triathletes & Runners Make the Best Parents
Posted on February 8, 2012 | 6 CommentsI mean really, who thinks the French make the best parents? We all know triathletes, cyclists, and runners have that category win on lockdown... -
2012 Race Calendar
Posted on January 3, 2012 | 11 CommentsI didn't include running from the Mayans in this one... -
Climb Hills Faster — Mountain Goat Style
Posted on June 24, 2011 | 8 CommentsIf you want to dominate in the mountains, you have to spend time in the mountains... -
Two-a-Day Workouts
Posted on June 23, 2011 | 10 CommentsI think that for most athletes two-a-day workouts are unnecessary and not sustainable. However, they sure can make a big impact in your fitness levels. -
Training with Power is So Cool
Posted on March 11, 2011 | 10 CommentsIf you want one tool to help you improve, invest in a Powermeter. -
How an Ice Bath Can be a Great Training Tool
Posted on January 24, 2011 | 10 CommentsAt first, an ice bath can feel like kissing a girl and finding out later she is your cousin. But in the days after one, they can make you feel oh so good... -
Why do You Tri?
Posted on January 21, 2011 | 21 CommentsMy reasons go beyond just try to stay healthy or in shape... -
5K Race Strategy — Here I Come
Posted on January 14, 2011 | No CommentsType: Steady State Ride Distance: 20.15 miles Time: 1:00:35 Average Watts: 174 watts Normative Power: 181 watts Average Heart Rate: 151 bpm Total Work: 632 kJ Average Speed: 20.1 mph This was supposed to be an easy ride because I have my 5K tomorrow, but... -
Ode to a Fig Newton
Posted on January 10, 2011 | 14 CommentsI am not sure there is a better cookie on the market. -
Fat Burning Secrets Exposed
Posted on December 29, 2010 | 19 CommentsHere are the eight things I do to improve my body composition and ultimately race results.