January Bike Workout Archive
-
Mental Training — Don’t Forget It
Posted on January 31, 2011 | 16 CommentsIf you fail to train, you train to fail... -
Alberto Contador, Great Excuses, and Other Drug Related Thoughts
Posted on January 29, 2011 | 16 CommentsContador isn't the only athlete out there who has come up with some great excuses to explain the presence of banned substances in their system. -
Fitness Blogs You Should be Reading — People I want to Ride with
Posted on January 28, 2011 | 16 CommentsThis week's list is full of people who I think would be super cool to ride with, if I could keep up. -
Core Strength and Endurance Athletes
Posted on January 27, 2011 | 30 CommentsCore workouts will rock your world, and your performance. -
Triple Bypass Here I Come
Posted on January 26, 2011 | 18 CommentsToday I am a very happy camper. -
Endurance Sports Rock Stars — Christian Sadowski
Posted on January 25, 2011 | 7 CommentsThis is a name in endurance sports that you need to know... -
How an Ice Bath Can be a Great Training Tool
Posted on January 24, 2011 | 10 CommentsAt first, an ice bath can feel like kissing a girl and finding out later she is your cousin. But in the days after one, they can make you feel oh so good... -
Why do You Tri?
Posted on January 21, 2011 | 21 CommentsMy reasons go beyond just try to stay healthy or in shape... -
McMillan Running Calculator — How to Plan your Workouts
Posted on January 19, 2011 | 11 CommentsLet's see if me planning my running workout schedule can help you with your planning... -
Fitness Blogs You Should be Reading — Big Baller Style
Posted on January 18, 2011 | 18 CommentsIf you aren't reading these, you should be.