January Run Workout Archive

  • 01.30.10 — Endurance Ride/Brick

    01.30.10 — Endurance Ride/Brick

    Type: Endurance Ride Distance: 112.04 miles Pace: 21.8 mph Time: 5:09:37 Average Watts: 140 watts Average Heart Rate: 147 bpm Total Work: 2,598 kJ Now THAT is what I am talking about. According to the schedule, this was supposed to be a 5 hour ride […]

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  • 01.27.10 — Easy Run

    01.27.10 — Easy Run

    Type: Run — Easy Pace Distance: 6.0 miles Time: 52:00 Average Heart Rate: 155 bpm Average Speed: 6.9 mph I got up this morning and just wasn’t that excited to get on the trainer. Instead of skipping the workout, I decided to take an easy […]

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  • 01.21.10 — Confidence Run

    01.21.10 — Confidence Run

    Type: Run — Confidence Run Distance: 5.0 miles Pace: 8:31 min/mile Time: 43:31 Average Heart Rate: 156 bpm Average Speed: 7.0 mph Not my fastest run ever not was it my slowest. Mrs. Hot Wife went to a play tonight with some friends, so I […]

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  • 01.13.10 — Recovery Run

    01.13.10 — Recovery Run

    Type: Run — Recovery in Nature Distance: 3.0 miles Pace: 8:30 min/mile Time: 25:29 Average Heart Rate: 158 bpm Average Speed: 7.0 mph I had to be at the Pomaika’i Elementary School first thing this morning, so I had to get up early to run. […]

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  • 01.12.10 — Run in Traffic

    01.12.10 — Run in Traffic

    Type: Run Distance: 5.01 miles Pace: 8:31 min/mile Time: 42:38 Average Heart Rate: 163 bpm Average Speed: 7.0 mph Another tun in Lahaina. I didn’t need to be to work until late, so I slept in. Funny story — I actually laid down last night […]

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  • 01.11.10 — Run in Lahaina

    01.11.10 — Run in Lahaina

    Type: Run Distance: 5.0 miles Pace: 8:09 min/mile Time: 40:52 Average Heart Rate: 157 bpm Average Speed: 7.1 mph So my hotel is the Marriott in Lahaina and I have to admit, I think I like the Marriott on the other side of the island […]

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