March Bike Workout Archive
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Training with Power is So Cool
Posted on March 11, 2011 | 10 CommentsIf you want one tool to help you improve, invest in a Powermeter. -
Doping Continues in the Peleton
Posted on March 10, 2011 | 5 CommentsI think I am now resigned to the fact that cycling is as dirty as professional body building. -
IT Band Issues
Posted on March 8, 2011 | 16 CommentsYou wanna collapse in pain? Ignore that pain on the outside of your knee... -
Start of the Spring Classics of Cycling
Posted on March 7, 2011 | 1 CommentI am pumped for the start of Pars-Nice -- it means spring has arrived. -
Running Technique — Running Up and Down Hills
Posted on March 3, 2011 | 17 CommentsTo keep your speed up in the hills, there are simple strategies you can use to improve your running technique. -
Core Workout for Endurance Athletes
Posted on March 2, 2011 | 14 CommentsTrying different exercises for your core can help keep your workout fresh. -
03.31.10 — Recovery Ride
Posted on March 31, 2010 | No CommentsType: Recovery Ride Distance: 20.68 miles Time: 60:31 TSS: 60.9 Average Watts: 174 watts Average Heart Rate: 143 bpm Total Work: 626 kJ This was a ride that I needed. My legs were toasted after the last couple of days. My Saturday ride seems to... -
03.30.10 — Super Intervals
Posted on March 30, 2010 | 1 CommentType: 150% FTP Intervals Distance: 21.53 miles Time: 62:00 TSS: 91.7 Average Watts: 189 watts Average Heart Rate: 150 bpm Total Work: 703 kJ I subscribe to this Google Group that discusses power and cycling training. One of the recent threads discussed the best way... -
03.29.10 — Good Steady Effort
Posted on March 29, 2010 | 1 CommentType: Tempo Ride with Intervals Distance: 22.13 miles Time: 63:00 TSS: 73.8 Average Watts: 186 watts Average Heart Rate: 145 bpm Total Work: 700 kJ Great ride to start the week off with. After a quick 10 minute warm-up to where I built up to... -
03.27.2010 — IMSG Course Ride
Posted on March 28, 2010 | 1 CommentType: Ironman St. George Course Preview Distance: 88.08 miles Time: 5:59 TSS: 470 Average Watts: 169 watts Normative Watts: 198 watts Average Heart Rate: 130 bpm Total Work: 3,687 kJ Honest to goodness, this is what the wind felt like today. This was a brutal...