March Swim Workout Archive

  • 03.30.10 — Super Intervals

    03.30.10 — Super Intervals

    Type: 150% FTP Intervals Distance: 21.53 miles Time: 62:00 TSS: 91.7 Average Watts: 189 watts Average Heart Rate: 150 bpm Total Work: 703 kJ I subscribe to this Google Group that discusses power and cycling training. One of the recent threads discussed the best way […]

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  • 03.18.10 — Go the Distance Son

    03.18.10 — Go the Distance Son

    Type: One Long Swim Set Distance: 4,000 yards Time: 1:08 Workout: Just one long set… TSS: 73.6 I needed to put together a good long swim together before the race just to see how tired I would be coming out of the water. I was […]

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  • 03.15.10 — Great Outdoors Ride

    03.15.10 — Great Outdoors Ride

    Type: Tempo Ride Outdoors Distance: 20.34 miles Average Speed: 20.9 mph TSS: 105.2 Time: 58:09 Normative Power: 234 watts Average Watts: 212 watts Average Heart Rate: 152 Total Work: 741 kJ Oh what a beautiful day it was. The sun was shining, the wind was […]

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  • 03.10.10 — Recovery Ride

    03.10.10 — Recovery Ride

    Type: Recovery Ride Distance: 21.74 miles TSS: 53.8 Time: 60:36 Average Watts: 164 watts Average Heart Rate: 141 bpm Total Work: 592 kJ Swam 2400 yards last night in a REALLY crowded pool. My buddy Danny and I showed up and somehow found an empty […]

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  • 03.04.10 — Ride for Recovery

    03.04.10 — Ride for Recovery

    Type: Recovery Ride Distance: 21.14 miles TSS: 51.9 Time: 60:38 Average Watts: 160 watts Average Heart Rate: 141 bpm Total Work: 579 kJ Oh the joys of recovery rides. I have to admit to feeling much better today and hoping that the pleurisy has made a hasty […]

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