March Swim Workout Archive
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03.30.10 — Super Intervals
Posted on March 30, 2010 | 1 CommentType: 150% FTP Intervals Distance: 21.53 miles Time: 62:00 TSS: 91.7 Average Watts: 189 watts Average Heart Rate: 150 bpm Total Work: 703 kJ I subscribe to this Google Group that discusses power and cycling training. One of the recent threads discussed the best way... -
03.18.10 — Go the Distance Son
Posted on March 19, 2010 | 1 CommentType: One Long Swim Set Distance: 4,000 yards Time: 1:08 Workout: Just one long set… TSS: 73.6 I needed to put together a good long swim together before the race just to see how tired I would be coming out of the water. I was... -
03.15.10 — Great Outdoors Ride
Posted on March 16, 2010 | 1 CommentType: Tempo Ride Outdoors Distance: 20.34 miles Average Speed: 20.9 mph TSS: 105.2 Time: 58:09 Normative Power: 234 watts Average Watts: 212 watts Average Heart Rate: 152 Total Work: 741 kJ Oh what a beautiful day it was. The sun was shining, the wind was... -
03.10.10 — Recovery Ride
Posted on March 10, 2010 | 2 CommentsType: Recovery Ride Distance: 21.74 miles TSS: 53.8 Time: 60:36 Average Watts: 164 watts Average Heart Rate: 141 bpm Total Work: 592 kJ Swam 2400 yards last night in a REALLY crowded pool. My buddy Danny and I showed up and somehow found an empty... -
03.04.10 — Ride for Recovery
Posted on March 4, 2010 | 3 CommentsType: Recovery Ride Distance: 21.14 miles TSS: 51.9 Time: 60:38 Average Watts: 160 watts Average Heart Rate: 141 bpm Total Work: 579 kJ Oh the joys of recovery rides. I have to admit to feeling much better today and hoping that the pleurisy has made a hasty...