May Bike Workout Archive
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New U.S. Pro Champion — Matthew Busche
Posted on May 31, 2011 | 3 CommentsI love it when one of the good guys wins and does so with style... -
How Not to Change a Flat on Your Bike
Posted on May 26, 2011 | 7 CommentsChanging a flat tire is easy, right? Right? -
Weight Loss, Running, and Triathlon
Posted on May 25, 2011 | 15 CommentsDo you want to lose weight? Here are my simple tips that take no time at all... -
Riding in the Wind
Posted on May 24, 2011 | 7 CommentsMake riding in the wind one of your strengths... -
How to Throw Down a Fast Century Ride
Posted on May 23, 2011 | 8 CommentsYou want to ride 100 miles with your friends? This may be how it is done... -
Time for Spring to Warm-Up
Posted on May 18, 2011 | 2 CommentsIt is about time for warm weather to consistently bless my rides... -
Coming Back After a Break…
Posted on May 17, 2011 | 14 CommentsHow did I get more followers when I wasn't writing anything? Is that a sign? -
05.17.2010 — Busting out and killing it
Posted on May 18, 2010 | 3 CommentsType: Pseudo Time Trial Distance: 21.0 miles Time: 57:24 TSS: 98.9 Average Watts: 211 watts Normative Power: 229 watts Average Heart Rate: 160 bpm Total Work: 728 kJ Average Speed: 21.95 mph I went out and really tried to crush this ride. I had a headwind on... -
05.16.10 — Ride Report: Cycle Salt Lake Century
Posted on May 18, 2010 | No CommentsType: Cycle Salt Lake Century Distance: 106.1 miles Time: 5:27 TSS: 367.5 Average Watts: 153 watts Normative Power: 185 watts Average Heart Rate: 144 bpm Total Work: 3,012 kJ This was designed to be a fun ride — there was no UCI placing available on... -
05.13.10 — Suncrest X2
Posted on May 14, 2010 | 3 CommentsType: Great Climbing Route Distance: 20.2 miles Time: 1:12:10 TSS: 142.3 Average Watts: 190 watts Normative Power: 228 watts Average Heart Rate: 159 bpm Total Work: 1,048 kJ This was one of the better climbs that I have within riding distance from my house. Most...