Motivation Archive
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Get Dirty — Cross training Mountain Style
Posted on July 22, 2011 | 1 CommentIt is time to get crunk up in here... -
Let’s Kick Cancer Contest Winners
Posted on July 12, 2011 | 2 CommentsAnd the winners are... -
Two-a-Day Workouts
Posted on June 23, 2011 | 10 CommentsI think that for most athletes two-a-day workouts are unnecessary and not sustainable. However, they sure can make a big impact in your fitness levels. -
New Cigarette Warning Labels — The FDA Got this one Right
Posted on June 21, 2011 | 4 CommentsFor the first time in 25 years, the FDA has updated the cigarette warning labels. It is about time! -
Triathlon Superstars
Posted on June 18, 2011 | 8 CommentsIt is awesome when someone you admire in the world of triathlon actually reaches out to you... -
Joplin Missouri Tornado
Posted on June 17, 2011 | 12 CommentsSeeing the devastation first-hand was a humbling experience that helped put things into perspective. -
Use Intervals to Get Stronger
Posted on June 3, 2011 | 1 CommentIntervals can help you get off the current plateau you are on and elevate your performance... -
Weight Loss, Running, and Triathlon
Posted on May 25, 2011 | 15 CommentsDo you want to lose weight? Here are my simple tips that take no time at all... -
Time for Spring to Warm-Up
Posted on May 18, 2011 | 2 CommentsIt is about time for warm weather to consistently bless my rides... -
Coming Back After a Break…
Posted on May 17, 2011 | 14 CommentsHow did I get more followers when I wasn't writing anything? Is that a sign?