November Bike Workout Archive

  • 11.03.09

    11.03.09

    Type: Trainer Ride Time: 60:00 Strategy: Steady Effort Average Watts: 150-165 Average Heart Rate: 160 bpm Great ride this morning. I felt like I was actually in shape during my ride. I got up earlier so I could ride for an hour and decided that […]

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  • 11.02.09

    11.02.09

    Type: Trainer Ride Time: 30:00 Strategy: Intervals Average Watts: 185 Average Heart Rate: 158 bpm So one of the cool things about working with a Powermeter is that you can measure your power, your cadence, and your heart rate all at the same time. While […]

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