November Run Workout Archive


    It’s All About Performance

    Just a post to make you laugh a little

    Full Story

  • Thunder Thighs

    Body Image and Runners — Everyone is Welcome

    Running and triathlon are sports for people of all shapes and sizes. If someone makes you feel otherwise, kick them in the knee.

    Full Story

  • Compression Socks

    Why Compression Socks Rule

    Use them for recovery and you will love your legs...

    Full Story

  • Winter Running

    Winter Running — How did my layering strategy work?

    That's right. I actually went out and hit the pavement in the cold and snow.

    Full Story

  • My Couch to 5K plan...

    Couch to 5K — Time to hit the pavement again

    I am setting a public goal so I can be accountable...

    Full Story

  • Update…


    Alright, the last couple of weeks have been just about crazy. I will try and give the Reader’s Digest version of the events. I finished out my trainings in North Dakota the week of November 16th with a drive out to Williston from Grand Forks. […]

    Full Story

  • 11.17.09


    Type: Run Distance: 4.0 miles Time: 33:00 Average pace: 8:15 per mile Average Heart Rate: Don’t Know So I left early in the morning on Tuesday to head to one of my clients in North Dakota. That is one big state. I flew into Grand […]

    Full Story

  • 11.16.09


    Type: Brick — Bike/Run Distance: 10.0 miles/1.0 miles Time: 38:00 Average pace: 170 watts/8:00 /mile Average Heart Rate: 159 bpm I liked the workout from Saturday so much that I decided I would try and do a brick every time I am on my bike […]

    Full Story

  • 11.14.09


    Type: Brick — Bike/Run Distance: 20.0 miles/2.0 miles Time: 76:00 Average pace: 180 watts/8:00 /mile Average Heart Rate: 165 bpm Now this is more like it. I got a little amped up and decided that I would do a brick. For those of you who […]

    Full Story

  • 11.12.09


    Type: Run Distance: 3.0 miles Time: 24:00 Average pace: 8:00 m/min Average Heart Rate: 155 bpm I know, I know. It was the same exact run as the one that I did the day before. In assuming that you are correct. I did try a […]

    Full Story