November Run Workout Archive
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It’s All About Performance
Posted on December 1, 2010 | 10 CommentsJust a post to make you laugh a little -
Body Image and Runners — Everyone is Welcome
Posted on November 18, 2010 | 18 CommentsRunning and triathlon are sports for people of all shapes and sizes. If someone makes you feel otherwise, kick them in the knee. -
Why Compression Socks Rule
Posted on November 17, 2010 | 10 CommentsUse them for recovery and you will love your legs... -
Winter Running — How did my layering strategy work?
Posted on November 16, 2010 | 9 CommentsThat's right. I actually went out and hit the pavement in the cold and snow. -
Couch to 5K — Time to hit the pavement again
Posted on November 15, 2010 | 8 CommentsI am setting a public goal so I can be accountable... -
Update…
Posted on November 27, 2009 | No CommentsAlright, the last couple of weeks have been just about crazy. I will try and give the Reader’s Digest version of the events. I finished out my trainings in North Dakota the week of November 16th with a drive out to Williston from Grand Forks.... -
11.17.09
Posted on November 20, 2009 | No CommentsType: Run Distance: 4.0 miles Time: 33:00 Average pace: 8:15 per mile Average Heart Rate: Don’t Know So I left early in the morning on Tuesday to head to one of my clients in North Dakota. That is one big state. I flew into Grand... -
11.16.09
Posted on November 17, 2009 | No CommentsType: Brick — Bike/Run Distance: 10.0 miles/1.0 miles Time: 38:00 Average pace: 170 watts/8:00 /mile Average Heart Rate: 159 bpm I liked the workout from Saturday so much that I decided I would try and do a brick every time I am on my bike... -
11.14.09
Posted on November 15, 2009 | No CommentsType: Brick — Bike/Run Distance: 20.0 miles/2.0 miles Time: 76:00 Average pace: 180 watts/8:00 /mile Average Heart Rate: 165 bpm Now this is more like it. I got a little amped up and decided that I would do a brick. For those of you who... -
11.12.09
Posted on November 13, 2009 | No CommentsType: Run Distance: 3.0 miles Time: 24:00 Average pace: 8:00 m/min Average Heart Rate: 155 bpm I know, I know. It was the same exact run as the one that I did the day before. In assuming that you are correct. I did try a...