November Run Workout Archive

  • 11.11.09

    11.11.09

    Type: Run Distance: 3.0 miles Time: 24:00 Average pace: 8:00 m/min Average Heart Rate: 155 bpm Good run in Jackson Mississippi. I really like this town and the food here. For dinner I had b-b-que pork with potato salad. Not what I would call low […]

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  • 11.10.09

    11.10.09

    Type: Run Distance: 3.0 miles Time: 25:30 Average pace: 8:30 m/min Average Heart Rate: 155 bpm I just had a short run on the treadmill this morning. I did feel pretty good about the workout with as tired as my legs were yesterday for my […]

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