Nutrition Archive
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Lower Your Cholesterol — I Did it without Prescription Medication
Posted on March 29, 2012 | 11 CommentsThere are natural ways to lower your cholesterol that have taken my levels from 249 down to 150 in three months. -
Fueling for a Long Run – Avoid the Bonk
Posted on March 12, 2012 | 14 CommentsFueling up for a long run or ride is probably the most important thing you can do during your workout. You want to avoid bonking? Just remember to think through your nutrition before your workout and you will be fine. -
Runner Superfood: Quinoa Review
Posted on March 1, 2012 | 5 CommentsThere is a simple food that has a ton of punch that you need to be eating as an athlete. -
PureFit Nutrition Bars — A Review
Posted on February 3, 2012 | No CommentsThese are one of the better bars I have ever tried. -
Hydration Exposed
Posted on January 18, 2012 | No CommentsThere is some really cool science behind why you want to stay hydrated in life and training. -
Infinit Sale Tomorrow!
Posted on January 2, 2012 | 4 CommentsIt is time for the once-a-year sale on Infinit... -
Nutrition Strategies — Avoiding Bonktown
Posted on July 6, 2011 | 9 CommentsWant to run or bike forever? I can't help you with that but you can go longer than you think if you have a nutrition plan. -
Weight Loss, Running, and Triathlon
Posted on May 25, 2011 | 15 CommentsDo you want to lose weight? Here are my simple tips that take no time at all... -
How to Throw Down a Fast Century Ride
Posted on May 23, 2011 | 8 CommentsYou want to ride 100 miles with your friends? This may be how it is done... -
Ode to a Fig Newton
Posted on January 10, 2011 | 14 CommentsI am not sure there is a better cookie on the market.