Nutrition Archive
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How to Throw Down a Fast Century Ride
Posted on May 23, 2011 | 8 CommentsYou want to ride 100 miles with your friends? This may be how it is done... -
Ode to a Fig Newton
Posted on January 10, 2011 | 14 CommentsI am not sure there is a better cookie on the market. -
Fat Burning Secrets Exposed
Posted on December 29, 2010 | 19 CommentsHere are the eight things I do to improve my body composition and ultimately race results. -
Endurance Athletes and Coke
Posted on December 17, 2010 | 23 CommentsIf you want to lose weight, cut Coke out of your diet. -
I’m Not a Foodie, But this Stuff Rocks
Posted on December 15, 2010 | 17 CommentsWhen I experience awesomeness, I just have to talk about it... -
Biking or Running Cramps — What Can Be Done?
Posted on October 26, 2010 | 15 CommentsCramps can stop you dead in your tracks during a workout. Here is how to prevent cramps and cure them once they start to set in. -
iPad Nutrition Apps Review
Posted on September 27, 2010 | 3 CommentsOngoing review series on great apps for the iPad relevant to fitness and nutrition. -
Star Valley Wyoming — It is What Jackson Hole Should Be
Posted on August 27, 2010 | 1 CommentI told you people I was headed up to Afton Wyoming to ride in the CASVAR 100 (I think it stands for the Cyclung Association of Star Valley Annual Ride) and we made it. This is a trip I am making with three of my […] -
05.16.10 — Ride Report: Cycle Salt Lake Century
Posted on May 18, 2010 | No CommentsType: Cycle Salt Lake Century Distance: 106.1 miles Time: 5:27 TSS: 367.5 Average Watts: 153 watts Normative Power: 185 watts Average Heart Rate: 144 bpm Total Work: 3,012 kJ This was designed to be a fun ride — there was no UCI placing available on […] -
04.12.10 — Threshold Ride
Posted on April 12, 2010 | 1 CommentType: Threshold Ride Distance: 20.74 miles Time: 60:57 TSS: 78.2 Average Watts: 194 watts Normative Power: 198 watts Average Heart Rate: 143 bpm Total Work: 703 kJ I love riding on rested legs. This ride ended up being not so tough, as evidenced by the […]