October Bike Workout Archive

  • 10.31.09

    10.31.09

    Type: Trainer Ride Time: 30:00 Strategy: Intervals Average Watts: 177 Average Heart Rate: 158 bpm Today was Halloween, so obviously there was a ton of stuff to get done for this thing that we call life. My training ride was nice and simple, and I […]

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  • 10.30.09

    10.30.09

    Type: Trainer Ride Time: 45:00 Strategy: Intervals Average Watts: 167 Average Heart Rate: 151 bpm So the highlight of the day was not the trainer ride. I know you may find that difficult to believe, but it is true. Actually, the highlight of the day […]

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  • 10.26.09

    10.26.09

    Type: Trainer Ride Time: 75:00 Strategy: Intervals Average Watts: 175 Average Heart Rate: 155 bpm I am lumping Saturday’s ride and today’s ride together because I did not post anything on Saturday. I was literally running around like a nut on Saturday, trying to get […]

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  • 10.23.09

    10.23.09

    Type: Trainer Ride Time: 30:00 Strategy: Intervals Average Watts: 175 Average Heart Rate: 143 bpm This was supposed to be a longer ride, but my schedule got in the way. The real explanation includes getting up later than I wanted. After my snooze went off […]

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  • 10.22.09

    10.22.09

    Type: Trainer Ride Time: 30:00 Strategy: Steady Output Average Watts: 150 Average Heart Rate: 130 bpm So it is the time of year that your bike training has to come inside because of the weather. I don’t love to ride outside when it is below […]

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  • First Timer on Jacob’s Ladder

    First Timer on Jacob’s Ladder

    Type: MTB Ride Distance: 7.09 miles Time: 55:06 Average pace: 7:46/mile Average Heart Rate: 131 bpm I love to mountain bike. The ride is so different from riding my road bike. The technical aspect of riding your mountain bike can only make you a better […]

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  • Poor Ride

    Poor Ride

    So it was way too cold to ride outside this morning, so I jumped on my CycleOps Pro 300PT that I absolutely love. This is an indoor rig that is setup like my bikes I ride outside. The bike uses a PowerMeter, so there is […]

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