October Run Workout Archive
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10.27.09
Posted on October 27, 2009 | No CommentsType: Run Distance: 3.0 miles Time: 25:30 Average pace: 8:30 m/min Average Heart Rate: 155 bpm So I was supposed to ride on the trainer for an hour this morning and as I started downstairs, I just felt like running. So what did I do?... -
Wisconsin Trip
Posted on October 20, 2009 | No CommentsYou know, I finally ran a couple of months. It was about time I can hear you saying under your breath. I have been slacking a little on my organized training because I have been on the road being active in real ways. But after...