October Run Workout Archive

  • 10.27.09

    10.27.09

    Type: Run Distance: 3.0 miles Time: 25:30 Average pace: 8:30 m/min Average Heart Rate: 155 bpm So I was supposed to ride on the trainer for an hour this morning and as I started downstairs, I just felt like running. So what did I do? […]

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  • Wisconsin Trip

    Wisconsin Trip

    You know, I finally ran a couple of months. It was about time I can hear you saying under your breath. I have been slacking a little on my organized training because I have been on the road being active in real ways. But after […]

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