Rest Day Archive
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It’s Texas Independence Day
Posted on March 2, 2012 | 10 CommentsToday is a Great Day to be a Texan. -
Ideal Racing Weight and Body Image
Posted on July 7, 2011 | 16 CommentsWant to get faster? One way is to decrease your body fat percentage to a healthy level... -
Coming Back After a Break…
Posted on May 17, 2011 | 14 CommentsHow did I get more followers when I wasn't writing anything? Is that a sign? -
Rest and Recovery — The Underutilized Training Strategy
Posted on November 30, 2010 | 12 CommentsRest and active recovery are important parts of any training program. Here are some of my favorites... -
Honolua Photo Session
Posted on October 19, 2010 | No CommentsThis post is for vanity only -- family pictures near Honolua for your enjoyment. -
Maui Trip October 2010 — Snorkeling Molokini and Turtle Town
Posted on October 18, 2010 | No CommentsI give a strong "meh" to one of the more popular snorkeling expeditions off of Maui... -
The Best Weekend Ever — Granite Flats and Tibble Fork
Posted on September 13, 2010 | No CommentsI know this post has nothing to to with cycling, running, or triathlon or even how to improve your speed or efficiency, but it was a great weekend and I had to write about it regardless. Camping with Haus Haus and I have planned this... -
Best Ride of the Year
Posted on September 7, 2010 | 8 CommentsType: Ride with my Boy Distance: 17.75 miles Time: 1:58:00 Average Speed: 9.0 mph I decided to skip my long ride Monday to spend time riding with my boy instead. I love riding bikes with my boy, who turns seven in a couple of weeks. We usually will... -
Star Valley Wyoming — It is What Jackson Hole Should Be
Posted on August 27, 2010 | 1 CommentI told you people I was headed up to Afton Wyoming to ride in the CASVAR 100 (I think it stands for the Cyclung Association of Star Valley Annual Ride) and we made it. This is a trip I am making with three of my... -
03.03.10 — Back in the Saddle Again
Posted on March 3, 2010 | No CommentsType: Recovery Ride Distance: 27.26 miles TSS: 66.8 Time: 79:31 Average Watts: 159 watts Average Heart Rate: 138 bpm Total Work: 757 kJ Training this week was interrupted slightly. I don’t like to air my dirty laundry up here or give excuses for poor performance,...