Running Tips Archive
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Fueling for a Long Run – Avoid the Bonk
Posted on March 12, 2012 | 14 CommentsFueling up for a long run or ride is probably the most important thing you can do during your workout. You want to avoid bonking? Just remember to think through your nutrition before your workout and you will be fine. -
How to Run Hills — It is All About the Attack
Posted on March 9, 2012 | 3 Comments"How to Run Hills" is easy -- you gotta train on them both physically and mentally. You can make everyone else's weakness your strength. -
Heart Rate Training Tips and Angela Naeth is a Rock Star
Posted on February 15, 2012 | 10 CommentsIf you want to build endurance, you need to slow it down a little for the first month of your training. -
Lance Armstrong, Angela Naeth, and Ironman Panama 70.3 Thoughts
Posted on February 13, 2012 | 8 CommentsHere are the lessons we can learn from a big name athlete coming into a new sport and coming that close to dominating. -
Use Intervals to Get Stronger
Posted on June 3, 2011 | 1 CommentIntervals can help you get off the current plateau you are on and elevate your performance... -
IT Band Issues
Posted on March 8, 2011 | 16 CommentsYou wanna collapse in pain? Ignore that pain on the outside of your knee... -
Matt Fitzgerald and The Cutting-Edge Runner — A Review
Posted on February 2, 2011 | 11 CommentsType: Steady State Ride Distance: 21.3 miles Time: 1:00:33 Average Watts: 172 watts Normative Power: 175 watts Average Heart Rate: 148 bpm Total Work: 621 kJ Average Speed: 21.1 mph Legs were a little burned out after the second day of two-a-days, so I took it... -
How an Ice Bath Can be a Great Training Tool
Posted on January 24, 2011 | 10 CommentsAt first, an ice bath can feel like kissing a girl and finding out later she is your cousin. But in the days after one, they can make you feel oh so good... -
Feeling Slow? Try a Fartlek…
Posted on January 22, 2011 | 11 CommentsThis is an awesome workout provided by Jeff at DangletheCarrot -
McMillan Running Calculator — How to Plan your Workouts
Posted on January 19, 2011 | 11 CommentsLet's see if me planning my running workout schedule can help you with your planning...