September Bike Workout Archive

  • Best Ride of the Year

    Best Ride of the Year

    Type: Ride with my Boy Distance: 17.75 miles Time: 1:58:00 Average Speed: 9.0 mph I decided to skip my long ride Monday to spend time riding with my boy instead. I love riding bikes with my boy, who turns seven in a couple of weeks. We usually will […]

    Full Story

  • How to Increase Your Average Speed on the Bike

    How to Increase Your Average Speed on the Bike

    Two days, the same route, similar conditions, and two very different results. Here are the numbers from my Thursday ride: Type: All Around Ride — Climbing, Descents, and Flats Distance: 29.0 miles Time: 1:35:30 Average Watts: 173 watts Normative Power: 206 watts Total Work: 978 kJ Average Speed: 18.4 mph And here […]

    Full Story