September Bike Workout Archive
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Best Ride of the Year
Posted on September 7, 2010 | 8 CommentsType: Ride with my Boy Distance: 17.75 miles Time: 1:58:00 Average Speed: 9.0 mph I decided to skip my long ride Monday to spend time riding with my boy instead. I love riding bikes with my boy, who turns seven in a couple of weeks. We usually will... -
How to Increase Your Average Speed on the Bike
Posted on September 3, 2010 | 5 CommentsTwo days, the same route, similar conditions, and two very different results. Here are the numbers from my Thursday ride: Type: All Around Ride — Climbing, Descents, and Flats Distance: 29.0 miles Time: 1:35:30 Average Watts: 173 watts Normative Power: 206 watts Total Work: 978 kJ Average Speed: 18.4 mph And here...