Swimming Technique Archive
Posted on December 22, 2010 | 11 CommentsI just may be the Father of the Year...
Posted on April 9, 2010 | 1 CommentI had a 5,000 yard swim on the schedule last night so I decided it was the perfect time to take my new DeSoto T1 Water Rover out for a spin. I have a couple of 4,000 yard swims under my belt already this year, […]
Posted on January 28, 2010 | 3 CommentsType: Swim Intervals that make my arms fall off Distance: 1,000 yards Time: about 13:00 Workout: 10 x 100 yards with about 30 seconds of rest between sets The plan was to get into the pool and after a quick warm-up, swim ten 100 yard […]