Team Astana Archive
Posted on June 20, 2011 | 1 CommentLet's look at one of the best rides of the year by an American cyclist...
Posted on July 21, 2009 | No CommentsType: Bike Distance: 30.46 miles Time: 1:37 Average pace: 19.24 mph Average Heart Rate: 142 bpm Good ride this morning with Shay. His knee started to hurt him after about 15 miles, so we slowed down a touch. I dropped him off at home after […]
Posted on July 20, 2009 | No CommentsType: Bike Distance: 20.17 miles Time: 1:02 Average mph: 19.51 Average Heart Rate: 143 bpm Got up really late and rode anyways. The alarm went off and there weren’t any issues getting out of bed, I just piddled around the house for a while and […]