Time Off Archive
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An Endurance Athlete’s Christmas
Posted on December 27, 2010 | 10 CommentsMennonites and quilts. This post may have it all... -
Rest and Recovery — The Underutilized Training Strategy
Posted on November 30, 2010 | 12 CommentsRest and active recovery are important parts of any training program. Here are some of my favorites... -
Honolua Photo Session
Posted on October 19, 2010 | No CommentsThis post is for vanity only -- family pictures near Honolua for your enjoyment. -
01.16.10 — A Weird, weird last day in Lahaina
Posted on January 16, 2010 | 6 CommentsNope, no workouts today. I was scheduled to run 10 miles and swim for 90 minutes, but I woke up with a real hard case of pleurisy, which is just an inflammation of the lining of the lungs and sometimes of the heart. What that... -
12.29.09 — Head Colds are Dumb
Posted on December 29, 2009 | 3 CommentsHead colds are dumb, but are they as dumb as the people who get them? I’m not sure. I mentioned yesterday that I was starting to get a small head cold. It started to get worse as soon as I got on the plane to... -
Update…
Posted on November 27, 2009 | No CommentsAlright, the last couple of weeks have been just about crazy. I will try and give the Reader’s Digest version of the events. I finished out my trainings in North Dakota the week of November 16th with a drive out to Williston from Grand Forks.... -
Back in the Saddle Again…
Posted on October 2, 2009 | No CommentsSo I haven’t written on this for a while. Excuses of excuses, I have been very busy for the last several weeks. I have been on the road training districts for the last fours weeks. What that translates into is four weeks of running. I...