Training Tips Archive
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Dave Scott, Mark Allen, Ironman Kona 1989: Iron War by Matt Fitzgerald
Posted on February 17, 2012 | 2 CommentsIf you want to read a book that is as inspiring as it is well-written, you gotta pick up Iron War by Matt Fitzgerald. -
Heart Rate Training Tips and Angela Naeth is a Rock Star
Posted on February 15, 2012 | 10 CommentsIf you want to build endurance, you need to slow it down a little for the first month of your training. -
Lance Armstrong, Angela Naeth, and Ironman Panama 70.3 Thoughts
Posted on February 13, 2012 | 7 CommentsHere are the lessons we can learn from a big name athlete coming into a new sport and coming that close to dominating. -
Hydration Exposed
Posted on January 18, 2012 | No CommentsThere is some really cool science behind why you want to stay hydrated in life and training. -
Fitness Tests for Triathletes and Cyclists
Posted on January 9, 2012 | No CommentsI have a great fitness test for runners and triathletes that has nothing to do with running and cycling. -
Core Exercises for Runners, Triathletes, and Cyclists
Posted on January 6, 2012 | 4 CommentsTriathletes, cyclists, and runners all need to improve their core strength to improve their performance. Here is how. -
Ironman World Championships to Air this Weekend…
Posted on December 5, 2011 | 5 CommentsIt has been a while, but it is time to make my return... -
LOTOJA Race Report 2011
Posted on September 12, 2011 | 19 CommentsLOTOJA 2011 may be the most fun I have ever had in a race... -
Race Specific Preparation is Always a Good Idea
Posted on August 18, 2011 | 3 CommentsAdding a weekly workout to your schedule that includes sections that mimic your A race course will improve your mental and physical preparedness for any race. -
Endurance Swimmer Diana Nyad is a Rockstar
Posted on August 9, 2011 | 4 CommentsSwimming 103 miles in one effort is no joke. Diana Nyad has been preparing for this moment for almost 61 years...