Training Tips Archive
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Has It Really Been Four Months?
Posted on August 16, 2012 | 6 CommentsThis is like coming back home... -
Lance Armstrong Fails to Podium at Ironman 70.3 Texas U.S. Championships
Posted on April 1, 2012 | 6 CommentsLance Armstrong put together an amazing race by coming into T2 in 1st place, but faded on the run to cross the finish line in 7th place at Ironman 70.3 Texas which also served as the 2012 U.S. Championship at this distance. There were some... -
Lower Your Cholesterol — I Did it without Prescription Medication
Posted on March 29, 2012 | 11 CommentsThere are natural ways to lower your cholesterol that have taken my levels from 249 down to 150 in three months. -
Aero Wheels Review — ENVE 45′s
Posted on March 15, 2012 | 10 CommentsGetting aero wheels can help you improve your performance over longer distances and races IF you have done the work required on your engine. My review of the new ENVE 45's, an all carbon wheelset. -
How to Run Hills — It is All About the Attack
Posted on March 9, 2012 | 3 Comments"How to Run Hills" is easy -- you gotta train on them both physically and mentally. You can make everyone else's weakness your strength. -
Runner Superfood: Quinoa Review
Posted on March 1, 2012 | 4 CommentsThere is a simple food that has a ton of punch that you need to be eating as an athlete. -
Dave Scott, Mark Allen, Ironman Kona 1989: Iron War by Matt Fitzgerald
Posted on February 17, 2012 | 4 CommentsIf you want to read a book that is as inspiring as it is well-written, you gotta pick up Iron War by Matt Fitzgerald. -
Heart Rate Training Tips and Angela Naeth is a Rock Star
Posted on February 15, 2012 | 10 CommentsIf you want to build endurance, you need to slow it down a little for the first month of your training. -
Lance Armstrong, Angela Naeth, and Ironman Panama 70.3 Thoughts
Posted on February 13, 2012 | 8 CommentsHere are the lessons we can learn from a big name athlete coming into a new sport and coming that close to dominating. -
Hydration Exposed
Posted on January 18, 2012 | No CommentsThere is some really cool science behind why you want to stay hydrated in life and training.