Training Tips Archive
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Core Exercises for Runners, Triathletes, and Cyclists
Posted on January 6, 2012 | 4 CommentsTriathletes, cyclists, and runners all need to improve their core strength to improve their performance. Here is how. -
Ironman World Championships to Air this Weekend…
Posted on December 5, 2011 | 5 CommentsIt has been a while, but it is time to make my return... -
LOTOJA Race Report 2011
Posted on September 12, 2011 | 19 CommentsLOTOJA 2011 may be the most fun I have ever had in a race... -
Race Specific Preparation is Always a Good Idea
Posted on August 18, 2011 | 3 CommentsAdding a weekly workout to your schedule that includes sections that mimic your A race course will improve your mental and physical preparedness for any race. -
Endurance Swimmer Diana Nyad is a Rockstar
Posted on August 9, 2011 | 4 CommentsSwimming 103 miles in one effort is no joke. Diana Nyad has been preparing for this moment for almost 61 years... -
Race Day Nutrition — Crack the Code
Posted on August 8, 2011 | 7 CommentsI need your help -- give me some off the wall ideas related to race day nutrition that I can experiment with over the next couple of weeks. -
Sesame Street and the Beastie Boys — Sweetest Video of All Time
Posted on August 4, 2011 | No CommentsThis may be the coolest video I have seen in a long time... -
Century Rides than Make a Difference
Posted on August 3, 2011 | 7 CommentsIf you are looking for an organized century that will make a difference, let me make a couple of suggestions... -
Endurance Supplements — My Experience
Posted on August 2, 2011 | 1 CommentI think the simpler you keep it, the better. -
Balancing Training and Family — It Can be Done
Posted on July 25, 2011 | 10 CommentsWith so many demands on our time, how can you balance training with all your other responsibilities?